Services at Manav Seva Sangh

As a part of its commitment & duty towards society at large, staff members & students of K. J. Somaiya College of Physiotherapy have regular postings of 5 days (Monday to Friday) a week at Shree Manav Seva Sangh, Gandhi market, Sion, Mumbai.

Services have been initiated since Spetember, 2010. Institutionalized, co-operative & willing senior citizens are evaluated and provided tailor made individual exercise program taking their personal complaints into consideration.

Group exercises are administered at the 5th floor hall which include activities like, 

• Strengthening for Upper Limb & Lower Limb (with weight cuffs, therabands) dynamic & static on alternate days to improve muscle strength.
• Stretching exercises to improve flexibility daily (for whole body)
• Balance exercises using stability trainer (2 days a week)
• Aerobics activity to improve cardiorespiratory endurance (2 days a week)
• Yoga, hand exercises, co-ordination & facial exercises once a week.
• Memory games to enhance cognitive function.
• Recreational activities like Antakshari.