Wellness & Fitness

Overview

The popular saying “health is wealth” gives a large meaning to our life as health is considered most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual.

Here, at K.J.Somaiya College of Physiotherapy, the Fitness and wellness clinic provides the most scientific way of assessing the individual and giving them a personalized plan for improving their fitness levels.The assessment includes Cardiovascular endurance, body composition analysis and any associated medical condition done under the guidance of the most experienced and qualified therapists.

Treatment Techniques

Exercise Technique

There are presently 4 batches of group exercise sessions. There are different set of exercises given daily to make the exercise session more interesting which includes resistance training with thera-band and weight cuffs, aerobic training, circuit training, yoga , power yoga, physioball exercise and many more. For those individuals who can't do exercise with group are given separate set of individualised program and eventually they are incorporated in the group.

Every month individual is re-evaluated of their fitness levels and the program is accordingly modified for them.

Conditions that we treat

  • Increase in weight
  • Reduced stamina levels
  • Abnormal lipid levels
  • Thyroid disorders
  • Knee Pain
  • Back Pain

Our Specialists

Sayali Abanave

Sayali Abanave

Physiotherapy
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Priti Agni

Physiotherapy
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Geeta Bhatt

Physiotherapy
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Basavraj Chandu

Physiotherapy
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Nisha Dhasal

Physiotherapy
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Supriya Dhumale

Physiotherapy
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Siddhi Ghodge

Siddhi Ghodge

Physiotherapy
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Riddhi Goradia

Riddhi Goradia

Physiotherapy
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Khyati Kothary

Physiotherapy
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Shweta Manwadkar

Physiotherapy
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Priti Mehendale

Priti Mehendale

Physiotherapy
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Mugdha Oberoi

Physiotherapy
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Tanvi Patole

Tanvi Patole

Physiotherapy
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Anjali Puntambekar

Physiotherapy
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Mayur Revadkar

Physiotherapy
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Rupali Salvi

Physiotherapy
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Dhvani Shah

Dhvani Shah

Physiotherapy
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Rupali Shevalkar

Physiotherapy
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Rupali Shevalkar

Physiotherapy
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Isha Tajane

Physiotherapy
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Prajakta Tilaye

Prajakta Tilaye

Physiotherapy
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Annamma Varghese

Physiotherapy
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For Assistance Call us at

+91 22 2409 1796